Ski coaching to combat nerves

Ski coaching to combat nerves is another service in short supply.  How often have you been told to “ski in the fall line“?

Ski coaching to combat nerves

This is not what your ski instructor meant – but it’s what she SAID!

Highly knowledgeable ski coaches refer to the “fall line”.  They do this because they make fine distinctions between the ‘fall line’ and the ‘flow line’.  By the ‘flow line’ they refer to the pathway taken by your centre of mass, or by your skis – “central and peripheral flows”.

However, ski instructors don’t teach many knowledgeable ski coaches;  they teach recreational skiers.  “Fall lines” don’t sound good to recreational skiers, so we need to provide ski coaching to help combat nerves.  Read on for more explanation Continue reading

Ski lessons for intermediate skiers – what to look for

Ski lessons for intermediate skiers are in plentiful supply, but very few seem to achieve much.

Skier demonstrating skilfull skiing on piste

Clean, economical, skilfull skiing

Many skiers don’t care how they ski, they just want to ski about and have fun that way.  But a significant number do care, and would like to be much more skilful.  Why is ski teaching that achieves this so hard to find?

My personal view is that the vast majority of skiing teachers come up through systems – in all countries – that claim to teach the instructors how to teach, but don’t.  They go through the motions, but the ski schools demand they do “demonstrations” and convey outdated and no longer applicable ideas of what to do.

So after giving up on ski school skiers try to develop their own skiing, but don’t have a sound basis of understanding to help them do it.  Continue reading

Ski training weather

Ski training weather comes in lots of different kinds.

Great ski training weather!

This morning the sun is out, and the temperature is rising.  A few days ago it was pouring down – my hydro electric system is simply whizzing!  Yippee!

So last week was a better opportunity for ski training than today.  No snow, no frost, and so much rain there was no temptation to step outside.  Perfect Ski training weather!

Ski training needn’t be hard work.

To improve your skiing you don’t need frost, you don’t need snow ( or plastic ) and you don’t need a ski resort.  All you need is your bedroom mirror.

Using a mirror to improve you skiing posture.

Do just three a week of my ten-minute sessions with your full length mirror and you’ll transform your skiing next season

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Bobski – Ski Coaching for Anxious Skiers

Ski coaching for anxious skiers has much to do with enhancing  Confidence!

ski coaching for anxious skiers

Ski in Control. It is your right !

How would it be, for you, if you had more of it just when you needed it?

Your level of self confidence is not dictated by outside circumstances. You are not an “empty vessel” subject only to external influences.  What is more is that if you don’t have as much self confidence as you would like to have, you have it within your power to have more. If you are prepared to work at it.

Top sportsmen and women use several powerful and simple techniques, to help them maintain a high level of self confidence in the face of challenges, and set backs.

If, on occasion, your performance is less than you would have wished, (who’s isn’t?) then at least one of the possible contributory factors to that was a lack of a high level of self confidence. Continue reading

Ski lessons to help combat nerves

Ski lessons to help combat nerves are in short supply. Most ski instruction is a bit too “gung-ho” for many folk particularly for women skiers, but for male ones too.

ski lessons to help combat nerves
Man with umbrella problem.

As a trained observer I frequently see folk skiing in ways which make it clear their performance is being affected by (possibly unrecognised) anxiety – men or women. The main causes of this are two fold – first of all they do not have an expressly clear idea of what movements to make, and furthermore they do not have an instantly recogniseable feedback system that tells them what is actually happening. Confusion reigns.

The picture above is a perfect example of clarity in feedback. It gives you an instant picture of what is about to happen – you’re going to come to some roadworks. You need to do something, like slow down.

Why do skiers get nervous?

Above all skiers get nervous because they don’t know what is happening so they don’t know what might happen.

This is the fault of a ski instruction system that has never done enough to help you understand skiing. Skiing is not a natural human behaviour, you need to learn it. Without understanding it that is virtually impossible to learn anything, never mind something with the potential to scare you.

So, before you do something you need to prepare for it, and before you prepare for it you need to understand it. I explain this a little more fully on page 4 of my book “Ski In Control” (link).

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How to find skiing lessons for nervous skiers

How to find skiing lessons for nervous skiers –  That was the question that arose a month or so ago when we were filming a new Bobski.com DVD on how I teach.  See the first clip on my new Facebook page here https://www.facebook.com/bobskicontrolledskiing

Skiing lessons for nervous skiers

Confidence! That’s what you need.

According to my pupils the answer was – nowhere it would seem. Some of the skiers I had with me were clearly pretty apprehensive about the process. So I asked some of them who had been effective in helping them in their search for how to overcome their fear of skiing.  Nobody had.  No ski schools had helped. Skiing with their partners and friends had not helped. Trying to “get the miles in” had made it worse rather than better.

This made me very sad – for a considerable number of years being out on the ski slopes had been a trial rather than a pleasure for them. I had myself been in that very situation for 8 long years until I was lucky enough to chance upon a first rate skiing coach.

This apprehension seems to apply to both men and women, though the men find it harder to admit it. Not all men and women but a surprisingly large percentage. Skiing is such a marvelous experience that it makes people continue to go every year, but the skiing itself loads a very large number of people with considerable anxiety. How sad. How curable!  Not only anxiety but disappointment – returning home year after year having made no progress.

Nervous skiers can change this around

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Skiing courses and Self Confidence. Part 2

Skiing courses often do not address self confidence issues.  Self confidence is built by you as I explained a week or so ago in part 1.

Falling skier

We all do it, even the experts. Better Skiing technique helps!

I identified some of the stressors that work against you when you are building your self confidence.  Here are some, again –

  • expectations of disaster
  • negative mental images
  • a belief that you may not be up to the job.
  • thoughts of failure or inadequacy
  • thoroughly misplaced perceptions of the next bit of slope – an endless list really.

All of these have a predictive quality about them; they are forecasts.  Forecasts are seldom right.  Read on  Continue reading

Self confidence

Self confidence in skiing is the hardest part of skiing.  It’s much more difficult than all those issues of technique.  I’ll make this the first part of a multi-part post – which is my way of saying I’m not sure what it will stretch to!

In chapter 12 of my book Ski In Control:how to ski ANY piste anywhere in full control  I expand a little on this issue.  It is perfectly possible for you to keep all the stressor factors under your control.  You can build your self confidence.

Positive feedback loops.

First of all it’s to do with controlling positive feedback loops.  Here’s one describing cattle stampedes.  Once a critical number of cattle start running – no specific threat is required – it sets up a panic in some others.  That sets them running and the increased number raises the panic level, and it just keeps self-reinforcing.  It also applies to human ones – why everyone runs for the same exit door – no one stops to observe and think.

Self confidence while skiing

Each of these reinforces the other, over and over again

Above all, the good news is that regarding your own skiing you can work on this topic l-o-n-g before you head for the slopes.  In fact it works best when you are safe at home.

In my book I differentiate between ‘external’ and ‘internally generated’ stressors.   Continue reading

How sharp do you need your ski edges?

Ski instruction - get them on their edges

Is this the ultimate ski design?
No!

Skis’ edge sharpness is the only mention ski edges get on Bobski skiing courses!

Skiing courses with Bobski.com start right now, at home. And ski edges are only one of the happy things we can start thinking about now it’s September!

Like so much about skiing the subject is full of baloney.  There is a prevalent school of thought that you need them ultra sharp all the time.  You don’t.  Continue reading

Ski In Control – how to ski ANY piste anywhere in full control

Ski In Control is the name of my new book at last published through and available from Amazon, or directly from me.   Paperback £12.95 postage paid, or Kindle Edition £8.99

Tom Stiansen, World Slalom Champion says “This is a great book specially for recreational skiers.  It’s a good tool for them”.

Ski In Control

Front cover of Bob’s new booki

Ski In Control has helped the very large percentage of the hundreds of skiers I have coached to develop real confidence.  They had all given up on ski schools very early on in their skiing experience because it got them nowhere.

I wrote Ski In Control specifically for recreational skiers – folk who have largely got fed up with ski schools.  In it I explain why that happens.  I show you why once you can “sort of” do it ski schools generally inhibit your progress.  Folk then tend to blame themselves for not getting better, when in fact they are not the reason.  In truth virtually everybody has the capacity to become an expert skier.  That applies irrespective of your age, your gender, or your experience.

Don’t give up.  There’s no need to.  You genuinely have the potential.

Two folk recently wrote to me to say “If it hadn’t been for you Bob I would have given up”.  There’s no need to give up or despair, read on …

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