Monthly Archives: September 2014

Skiing performance review

For some the idea that a  skiing performance review would have anything to do with recreational skiing might seem a bit odd, but I don’t believe that.  Most of us would like to come home after our skiing a bit better skiers than we were when we set off.

Confidence! That's what you need.

Confidence! That’s what you need.

It’s terribly easy to succumb to negative thoughts about our skiing; it often only takes a small fall, or a getting a bit scared, or even just thinking the last 100 yards “should” have been better.  We also know that our thoughts drive our subsequent behaviours into either virtuous or disastrous circular feed-back loops.

So any tool we could use to help us control our skiing minds would be a good thing.  I know of one, that really works. Continue reading

Ski bindings, your first defence.

Even ski poles have been made “sexy” and people pay vast sums for them.

But ski bindings seem to thrill no-one. This is a great shame, because ski bindings are the most important safety item in all of your skiing equipment.  They are the magic piece of hardware that can save you from serious injury.  Ski poles can just break your thumbs or poke you in the eye.

No one loves ski bindings, and very few understand them, know how important they are, or even have a clear idea of what settings they personally need, and how to check those settings.

This is a recipe for damaged ligaments at best.  You would do well to read on if you have any doubt at all regarding your understanding of bindings.

Continue reading

Skiing with confidence

Confidence!
It’s what makes the difference.

How would it be, for you, if you had more of it just when you needed it?

Your level of self confidence  is not dictated by outside circumstances. You are not an “empty vessel” subject only to external influences. If you don’t have as much self confidence as you would like to have, you have it within your power to have more.

There are several powerful and simple techniques which top sportsmen and women use, as a matter of course, to help them maintain a high level of self confidence in the face of challenges, and set backs.

If, on occasion, your performance is less than you would have wished, (who’s isn’t?) then at least one of the possible contributory factors to that may have been a lack of a high level of self confidence.  Is it really possible to help yourself to have more? Continue reading

How to select Ski Boots

Ski Boots and how to select them.
A brief post by Bob Valentine Trueman. Coach.

The selection of ski boots that are right for you can be a rather vexed problem.  There is a menu of conflicting interests and misconceptions surrounding the topic that can easily lead to a purchase that either does your skiing no good, or does your feet no good; or both. If you are considering the purchase of a new pair then “buyer beware”.

Ski boot

Imagine you have decided to treat yourself to a new pair of ski boots.  The catalogues are replete with pictures of all the latest designs, and all the latest colours.  The advertising copy makes every pair sound like the one you must have.  And all the time you are justifiably hoping to do the best you can for yourself. Continue reading