Monthly Archives: October 2018

Skiing courses and Self Confidence. Part 2

Skiing courses often do not address self confidence issues.  Self confidence is built by you as I explained a week or so ago in part 1.

Falling skier

We all do it, even the experts. Better Skiing technique helps!

I identified some of the stressors that work against you when you are building your self confidence.  Here are some, again –

  • expectations of disaster
  • negative mental images
  • a belief that you may not be up to the job.
  • thoughts of failure or inadequacy
  • thoroughly misplaced perceptions of the next bit of slope – an endless list really.

All of these have a predictive quality about them; they are forecasts.  Forecasts are seldom right.  Read on  Continue reading

Self confidence

Self confidence in skiing is the hardest part of skiing.  It’s much more difficult than all those issues of technique.  I’ll make this the first part of a multi-part post – which is my way of saying I’m not sure what it will stretch to!

In chapter 12 of my book Ski In Control:how to ski ANY piste anywhere in full control  I expand a little on this issue.  It is perfectly possible for you to keep all the stressor factors under your control.  You can build your self confidence.

Positive feedback loops.

First of all it’s to do with controlling positive feedback loops.  Here’s one describing cattle stampedes.  Once a critical number of cattle start running – no specific threat is required – it sets up a panic in some others.  That sets them running and the increased number raises the panic level, and it just keeps self-reinforcing.  It also applies to human ones – why everyone runs for the same exit door – no one stops to observe and think.

Self confidence while skiing

Each of these reinforces the other, over and over again

Above all, the good news is that regarding your own skiing you can work on this topic l-o-n-g before you head for the slopes.  In fact it works best when you are safe at home.

In my book I differentiate between ‘external’ and ‘internally generated’ stressors.   Continue reading