Monthly Archives: April 2019

Ski lessons to help combat nerves

Ski lessons to help combat nerves are in short supply. Most ski instruction is a bit too “gung-ho” for many folk particularly for women skiers, but for male ones too.

ski lessons to help combat nerves
Man with umbrella problem.

As a trained observer I frequently see folk skiing in ways which make it clear their performance is being affected by (possibly unrecognised) anxiety – men or women. The main causes of this are two fold – first of all they do not have an expressly clear idea of what movements to make, and furthermore they do not have an instantly recogniseable feedback system that tells them what is actually happening. Confusion reigns.

The picture above is a perfect example of clarity in feedback. It gives you an instant picture of what is about to happen – you’re going to come to some roadworks. You need to do something, like slow down.

Why do skiers get nervous?

Above all skiers get nervous because they don’t know what is happening so they don’t know what might happen.

This is the fault of a ski instruction system that has never done enough to help you understand skiing. Skiing is not a natural human behaviour, you need to learn it. Without understanding it that is virtually impossible to learn anything, never mind something with the potential to scare you.

So, before you do something you need to prepare for it, and before you prepare for it you need to understand it. I explain this a little more fully on page 4 of my book “Ski In Control” (link).

Continue reading

How to find skiing lessons for nervous skiers

How to find skiing lessons for nervous skiers –  That was the question that arose a month or so ago when we were filming a new Bobski.com DVD on how I teach.  See the first clip on my new Facebook page here https://www.facebook.com/bobskicontrolledskiing

Skiing lessons for nervous skiers

Confidence! That’s what you need.

According to my pupils the answer was – nowhere it would seem. Some of the skiers I had with me were clearly pretty apprehensive about the process. So I asked some of them who had been effective in helping them in their search for how to overcome their fear of skiing.  Nobody had.  No ski schools had helped. Skiing with their partners and friends had not helped. Trying to “get the miles in” had made it worse rather than better.

This made me very sad – for a considerable number of years being out on the ski slopes had been a trial rather than a pleasure for them. I had myself been in that very situation for 8 long years until I was lucky enough to chance upon a first rate skiing coach.

This apprehension seems to apply to both men and women, though the men find it harder to admit it. Not all men and women but a surprisingly large percentage. Skiing is such a marvelous experience that it makes people continue to go every year, but the skiing itself loads a very large number of people with considerable anxiety. How sad. How curable!  Not only anxiety but disappointment – returning home year after year having made no progress.

Nervous skiers can change this around

Continue reading