Best Mental State for skiing

It is extremely difficult to do anything requiring skill if either you don’t believe that you are capable of it, or if your mental state at the time is not conducive.  This particularly applies to skiing. First you have to believe it’s possible for you.

gymnast

This is of particular interest to us skiers, because we are frequently challenged by the circumstances we have gone out looking for, in such a way that our mental equilibrium is disturbed by apprehension or even fear.

To be a controlled skier, or skiing in control in times of perceived extreme challenge, what we need first is control of our minds. We need the best mental state. Click here for pdf  Continue reading

Should you be skiing on one leg? Perhaps.

Skiing on one leg?

A further free extract from “Controlled Skiing”, my upcoming book taking a different slant on how to develop your ability to ski in control at all times on all pistes.

On one leg? Not literally perhaps, although it is perfectly possible, as you can see.

David Swedlow demonstrating.

David Swedlow demonstrating.

Elsewhere in the book we have considered what it is makes a ski perform the functions we want it to.  Mostly these functions are either changing direction, or skidding to resist accelerative onward motion.  In all cases this involves tilting the ski and bending the ski. Continue reading

Ski in Control using your mind

Ski in Control using your mind.
braindiagram

This morning my long suffering wife made some smarty-pants comment about my memory being somewhat suspect.  Dammit she’s right.

The ensuing conversation (not a heated debate) raised an interesting issue related to skiing, and how to ski in control.  Why is it, we wondered, that memorising things has never been that easy even when we were young?  And yet once we know how to do something, there is no need to memorise it.  Once you know something, memory is not required.  This can lead to difficulties – if you have practiced “doing turns” sufficiently often for example you will have trapped yourself into a very limited kind of skiing from which escape and further development will be jolly difficult, because “doing turns” is not an appropriate concept. Continue reading

Skiing performance review

For some the idea that a  skiing performance review would have anything to do with recreational skiing might seem a bit odd, but I don’t believe that.  Most of us would like to come home after our skiing a bit better skiers than we were when we set off.

Confidence! That's what you need.

Confidence! That’s what you need.

It’s terribly easy to succumb to negative thoughts about our skiing; it often only takes a small fall, or a getting a bit scared, or even just thinking the last 100 yards “should” have been better.  We also know that our thoughts drive our subsequent behaviours into either virtuous or disastrous circular feed-back loops.

So any tool we could use to help us control our skiing minds would be a good thing.  I know of one, that really works. Continue reading

Ski bindings, your first defence.

Even ski poles have been made “sexy” and people pay vast sums for them.

But ski bindings seem to thrill no-one. This is a great shame, because ski bindings are the most important safety item in all of your skiing equipment.  They are the magic piece of hardware that can save you from serious injury.  Ski poles can just break your thumbs or poke you in the eye.

No one loves ski bindings, and very few understand them, know how important they are, or even have a clear idea of what settings they personally need, and how to check those settings.

This is a recipe for damaged ligaments at best.  You would do well to read on if you have any doubt at all regarding your understanding of bindings.

Continue reading

Skiing with confidence

Confidence!
It’s what makes the difference.

How would it be, for you, if you had more of it just when you needed it?

Your level of self confidence  is not dictated by outside circumstances. You are not an “empty vessel” subject only to external influences. If you don’t have as much self confidence as you would like to have, you have it within your power to have more.

There are several powerful and simple techniques which top sportsmen and women use, as a matter of course, to help them maintain a high level of self confidence in the face of challenges, and set backs.

If, on occasion, your performance is less than you would have wished, (who’s isn’t?) then at least one of the possible contributory factors to that may have been a lack of a high level of self confidence.  Is it really possible to help yourself to have more? Continue reading

How to select Ski Boots

Ski Boots and how to select them.
A brief post by Bob Valentine Trueman. Coach.

The selection of ski boots that are right for you can be a rather vexed problem.  There is a menu of conflicting interests and misconceptions surrounding the topic that can easily lead to a purchase that either does your skiing no good, or does your feet no good; or both. If you are considering the purchase of a new pair then “buyer beware”.

Ski boot

Imagine you have decided to treat yourself to a new pair of ski boots.  The catalogues are replete with pictures of all the latest designs, and all the latest colours.  The advertising copy makes every pair sound like the one you must have.  And all the time you are justifiably hoping to do the best you can for yourself. Continue reading

Equilibrium; is it a Skiing Good Thing ?

How many times on the average day does your foot slip? How many times do you stumble? How many times are you thrown off balance?

Unbalance pic

Heaps of folk never have these adjustments to make; their lives are spent on horizontal, high friction, smooth predictable surfaces which never challenge their balance and equilibrium.

Continue reading

“MIND” your skiing

Lord of the Rings

“… one ring to bind them,
in the land of More Doors,
Where the shadows lie”.
J.R.R.Tolkien.

It’s something of a misquotation, I accept. I’ve just spent a couple of days making doors for what may yet, if the planners can be persuaded to avert their gaze, or they suffer from 100% cuts, become an abode in the stone barn down the yard.

There is nothing wrong with my joinery that can’t be fixed with a couple of giant sanding machines, loads of patience and a forty gallon drum of epoxy! I am an amateur.

While sawing, morticing, routing, and so on, I mused on matters psychological because I found many parallels with the kinds of difficulties many of my skiing pupils encounter when developing their skill.

Things did not go right all the time: Continue reading