Perhaps correct for her exercise but terrible for skiing!
Skiing technique can be practiced at home in your bedroom. I want to return here to my admonition in “Mistakes #1” on posture, find it here. If you have not already read it, I recommend reading that first. Do the simple practices and then come back to this.
This Skiing technique issue of being able to both flex and extend your ankle, knee and hip joints – especially your ankle – is not a peripheral matter. This is absolutely fundamental to your development of skilful skiing. You need to develop skill in this area for your skiing to really give you satisfaction.
Here I show you some simple and safe ways to get started on this.
Skiing-with-confidence makes all the difference between enjoying it, and not doing. But the kind of thing in the picture, just doesn’t work. There is no point in someone, or ourselves telling us to “Be Confident”. If it were that easy it would not even be a topic, never mind one as important as it is. You might just as well say “Be Taller!”
This kind of thing doesn’t work – just saying “Be Confident”. But there is much you CAN do to get there.
This “just be confident” admonition is a something-for-nothing policy. Like most attempted short cuts it saves time in getting you to somewhere that isn’t worth going in the first place.
To ski-with-confidence is a process, not an event. You generate it internally and it does not automatically happen. Like so much else, to be any good you have to work at it.
My ski coaching sometimes surprises when I pay so much heed to skiers’ hands regarding ski technique. Surely, skiing is about your feet? Well it is, but it’s about a lot more. Glen Plake one of the world’s greatest extreme skiers told one group that the instant he couldn’t see his hands – it was too late. But the instruction to “Carry your hands forward” is simply awful. It creates poor ski technique. Here’s why .. Continue reading →