Tag Archives: mind control

Skiing courses and Self Confidence. Part 2

Skiing courses often do not address self confidence issues.  Self confidence is built by you as I explained a week or so ago in part 1.

Falling skier

We all do it, even the experts. Better Skiing technique helps!

I identified some of the stressors that work against you when you are building your self confidence.  Here are some, again –

  • expectations of disaster
  • negative mental images
  • a belief that you may not be up to the job.
  • thoughts of failure or inadequacy
  • thoroughly misplaced perceptions of the next bit of slope – an endless list really.

All of these have a predictive quality about them; they are forecasts.  Forecasts are seldom right.  Read on  Continue reading

Self confidence

Self confidence in skiing is the hardest part of skiing.  It’s much more difficult than all those issues of technique.  I’ll make this the first part of a multi-part post – which is my way of saying I’m not sure what it will stretch to!

In chapter 12 of my book Ski In Control:how to ski ANY piste anywhere in full control  I expand a little on this issue.  It is perfectly possible for you to keep all the stressor factors under your control.  You can build your self confidence.

Positive feedback loops.

First of all it’s to do with controlling positive feedback loops.  Here’s one describing cattle stampedes.  Once a critical number of cattle start running – no specific threat is required – it sets up a panic in some others.  That sets them running and the increased number raises the panic level, and it just keeps self-reinforcing.  It also applies to human ones – why everyone runs for the same exit door – no one stops to observe and think.

Self confidence while skiing

Each of these reinforces the other, over and over again

Above all, the good news is that regarding your own skiing you can work on this topic l-o-n-g before you head for the slopes.  In fact it works best when you are safe at home.

In my book I differentiate between ‘external’ and ‘internally generated’ stressors.   Continue reading

Sports psychology: Skiing and Rugby

Sports psychology works !

Sports psychology at work

Johnny Sexton proving imagery works !  Picture courtesy of planetrugby.com

Sports psychology plays a big part in top level sports nowadays.  As anyone will know who has been on my skiing courses, visited the bobski.com blog, or read my book here

It is not an arcane science that is only available to elite performers, we can all use it.

The picture above is of Irish Rugby star Johnny Sexton making the drop-kick during overtime minutes in the Ireland-vs-France match yesterday.  The significance for out skiing, you ask ?

The pressure on him was enormous;  the time available almost non-existent;  his responsibility to the rest of his team who had worked incredibly hard to set-up this half-opportunity equally burdensome.

Using imagery, from sports psychology, to improve your chances.

Interviewed afterwards, Sexton said seconds before he took the kick – a 42 yarder ! – he remembered and evisioned a previous game, years before, with almost the same characterisitics, when he took a similar kick that had succeeded !

He implied that his imagery had helped him succeed with this one.  I believe him.

Whatever level of skiing ability you currently possess, you can use imagery and mental control techniques to help you.  Like everything to do with skill, whether skiing or not, you need practice at mental techniques.  But they are just as available to you as they are to elite performers.

Learn about skiing mental techniques and you will improve your skiing more than you may think.

Imagery works.  I cover a lot of it in other blog posts, some of my “white papers” – if you want some just write to me at bobski@bobski.com and of course I explain much more fully the things that you can do, in my book: the link above should take you to it or just Google Ski In Control: How to ski ANY piste, anywhere, in full control.

 

Ski learning and philosophy

Ski Learning and philosopy

Lucius Annaeus Seneca, philosopher and statesman. Born at Cordoba c. 4 BC.

Ski learning may not at first seem closely related to Roman philosophy.  The same is not true in reverse because philosophy is a part of everything in life.  Seneca had some very powerful and useful things to say about ski learning.  Take them to heart and you will be happier. Continue reading

Best Mental State for skiing

It is extremely difficult to do anything requiring skill if either you don’t believe that you are capable of it, or if your mental state at the time is not conducive.  This particularly applies to skiing. First you have to believe it’s possible for you.

gymnast

This is of particular interest to us skiers, because we are frequently challenged by the circumstances we have gone out looking for, in such a way that our mental equilibrium is disturbed by apprehension or even fear.

To be a controlled skier, or skiing in control in times of perceived extreme challenge, what we need first is control of our minds. We need the best mental state. Click here for pdf  Continue reading

Ski in Control using your mind

Ski in Control using your mind.
braindiagram

This morning my long suffering wife made some smarty-pants comment about my memory being somewhat suspect.  Dammit she’s right.

The ensuing conversation (not a heated debate) raised an interesting issue related to skiing, and how to ski in control.  Why is it, we wondered, that memorising things has never been that easy even when we were young?  And yet once we know how to do something, there is no need to memorise it.  Once you know something, memory is not required.  This can lead to difficulties – if you have practiced “doing turns” sufficiently often for example you will have trapped yourself into a very limited kind of skiing from which escape and further development will be jolly difficult, because “doing turns” is not an appropriate concept. Continue reading

Skiing with confidence

Confidence!
It’s what makes the difference.

How would it be, for you, if you had more of it just when you needed it?

Your level of self confidence  is not dictated by outside circumstances. You are not an “empty vessel” subject only to external influences. If you don’t have as much self confidence as you would like to have, you have it within your power to have more.

There are several powerful and simple techniques which top sportsmen and women use, as a matter of course, to help them maintain a high level of self confidence in the face of challenges, and set backs.

If, on occasion, your performance is less than you would have wished, (who’s isn’t?) then at least one of the possible contributory factors to that may have been a lack of a high level of self confidence.  Is it really possible to help yourself to have more? Continue reading