Tag Archives: Ski technique

Skiing Technique – Three Big Mistakes

 

Skiing technique: mistake #2: Clumsy joint flexing.

Ski instruction - hands forward, knees bent.

Perhaps correct for her exercise but terrible for skiing!

Skiing technique can be practiced at home in your bedroom.   I want to return here to my admonition in “Mistakes #1” on posture, find it here .  If you have not already read it, I recommend reading that first.  Do the simple practices and then come back to this.

This Skiing technique issue of being able to both flex and extend your ankle, knee and hip joints – especially your ankle – is not a peripheral matter.  This is absolutely fundamental to your development of skilful skiing.  You need to develop skill in this area for your skiing to really give you satisfaction.

Here I show you some simple and safe ways to get started on this.

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Skiing technique – three big mistakes.

Skiing technique 0

We all do it, even the experts. Better Skiing technique helps!

Skiing technique : mistake #1: Standing too upright.

Skiing is dynamical in nature. Constantly moving. It is not a series of individual, and separated events but a continual stream of them. More akin to a moving stream than a line of individually separated stones.

The oft-promoted, and oft-accepted idea of being “in balance” is completely wrong.  There is never time to be “in” balance; we would have to come to a stop in order to be able to do that.  As John Shedden pointed out to me once, if you stand a brick on its end, on a flat level surface, it will be in balance.  We cannot ski like that.

Skiing technique requires instead, for our balanc-ing to be of a ‘fuzzy’ nature. So long as we are moving, we will not ever be “in” balance, we will instead be constantly moving towards that: constantly making (often unconscious) movements adjusting to changing circumstances. This is one of the reasons that skiing is difficult.  There is much you can do to change this, even while you are at home.  Continue reading

Ski Training – do it in your bedroom

Ski Training and how you can use your bedroom full-length mirror to enhance your skiing.

Do just three a week of my ten-minute sessions with your full length mirror and you’ll transform your skiing next season

Practice does not make perfect. Not automatically anyway: it might do but more than likely won’t. What practice does is to make permanent, no matter what you practice or how you practice it. So it can do more harm than good if you are not careful. As John Shedden observed, “Humans get good at what they do”. So be careful what you do.

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SKIING LESSONS: Get more for less.

Not a time for gross movements!

Not a time for gross movements!

Skiing lessons are a good example of the need to get more out for less in.

Watch a skilful skier skiing fast – a downhiller in a race for example – and it all looks pretty wild. Arms flailing, legs pumping, skis jumping around like jumping beans.

But in reality it’s a game of subtleties, so you need fine control, and finesse.  And that is what your own skiing is about as well. Read below the fold for more detail. Continue reading

Ski instruction - hands forward, knees bent.

Ski technique: Your hands are more important than you think.

My ski coaching sometimes surprises when I pay so much heed to skiers’ hands regarding ski technique. Surely, skiing is about your feet?  Well it is, but it’s about a lot more. Glen Plake one of the world’s greatest extreme skiers told one group that the instant he couldn’t see his hands – it was too late.   But the instruction to “Carry your hands forward”  is simply awful.  It creates poor ski technique. Here’s why ..  Continue reading

Ski Instruction tells you the wrong things.

Ski tows push.

Simon Trueman, the Waggoner at “The Victorian Farm” demonstrating an important skiing principle.

In most Ski Schools the Ski instruction uses bad language.  I don’t mean swearing, I mean they describe very badly what you need to do to improve your skiing.

Words are the keystrokes with which we programme our minds.  Use an incorrect or inappropriate word to describe something and you put the wrong idea, an incorrect understanding, into peoples’ minds.

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Improve your ski learning, keep to the essentials

Take them, or they won't work.

To improve your ski learning keep taking the tablets: they don’t work if you don’t take them.

To improve your ski learning– or indeed to improve skill with any technique or group of techniques, somewhat resembles looking after your health.

Your doctor diagnoses some ailment or other.  Next she prescribes a treatment that you need to keep applying.  She gives you the medication, and off you go.

You are keen to make things better, so you apply the medication regime, and sure enough things begin to improve.  They continue to improve right up to the point where you are no longer aware of the symptoms that drove you to her in the first place.  So it is with your skiing skill. Continue reading

Ski schools, why don’t they work better?

SKI SCHOOLS. WHY DON’T THEY WORK BETTER?

Perhaps because they look like this.  OK for kids, just havin’ fun.  Not much more.

Kids-Ski-School-on-the-Wiedersbergerhorn-cAlpbachtal-Seenland-Tourismu...

“Change? Change? Who wants change, things are bad enough already !”  So said Lord Salisbury.

The biggest change that comes about, and by a country mile the one that matters most, when skiers first come on one my courses, is the change in belief about what may be possible. What may be possible for them! Continue reading

Practice makes permanent

Practice

Who Larry Gelwix is or was I have no idea – but he was right.  Practice makes permanent – it habituates.  Here’s another one –

Aristotole

Aristotle said that, but as you’ll see below, John Shedden said it first!

I was reading an interesting article about a study that was done at the University of Texas on practicing habits.  Continue reading

Best Mental State for skiing

It is extremely difficult to do anything requiring skill if either you don’t believe that you are capable of it, or if your mental state at the time is not conducive.  This particularly applies to skiing. First you have to believe it’s possible for you.

gymnast

This is of particular interest to us skiers, because we are frequently challenged by the circumstances we have gone out looking for, in such a way that our mental equilibrium is disturbed by apprehension or even fear.

To be a controlled skier, or skiing in control in times of perceived extreme challenge, what we need first is control of our minds. We need the best mental state. Click here for pdf  Continue reading