Ski courses to help combat anxiety seem to be in short supply. I’ve had some thoughts about this on practical ways you can help increase your self confidence. If you take it a small bite at a time!
When you ski, sometimes be aware of your core and where it’s headed. *
The level of anxiety felt by skiers is a function of many influences, and one of them is how near to yourself are you looking? How far beyond your ski tips is your focus of attention?
I think it’s a two-way thing. If our perceptions of our situation make us anxious, then we tend to focus our eyes nearer and nearer to our ski tips. At the same time, the nearer to our ski tips we look, the less relaxed we become. It’s a positive feed-back loop.
I can remember being on a skiing course with Sally Chapman donkey’s years ago when I was learning. While static she got me to very closely examine the tips of my skis – every scratch, every dimple. Took ages. Then she said – “Right! Now you know what they look like, stop inspecting them as you ski!” My daughter does show-jumping for fun and says her trainer says the same about her horse’s ears ! Continue reading
Ski training weather comes in lots of different kinds.
Great ski training weather!
This morning the sun is out, and the temperature is rising. A few days ago it was pouring down – my hydro electric system is simply whizzing! Yippee!
So last week was a better opportunity for ski training than today. No snow, no frost, and so much rain there was no temptation to step outside. Perfect Ski training weather!
Ski training needn’t be hard work.
To improve your skiing you don’t need frost, you don’t need snow ( or plastic ) and you don’t need a ski resort. All you need is your bedroom mirror.
Do just three a week of my ten-minute sessions with your full length mirror and you’ll transform your skiing next season
Every experiment is a good experiment. Except one. That is the one the outcome of which you do not ascertain. That experiment is useless.
An experiment cannot go “wrong”. You do an experiment and something will happen or become manifest. It doesn’t matter what happens. It could be in this direction, or that direction. It could be positive or negative. Black or white. Hotter or colder. Faster or slower. Every result is a worthwhile result.
Every experiment is a GOOD experiment. Except one!
It’s exactly the same with us and our skiing. Learning controlled skiing requires experimentation. What it illustrates is “The Kneed to Knowtice”. New words, invented by me – I figure if Dr. Johnson could do it, so can I ! Good, effective experimenting is a skill, and can lead to skilful skiing. Continue reading